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How many calories do yo burn while 4 hours and 43 minutes of Table tennis (Ping pong)?
Calories burned: | 109,029 |
Total duration: | 20443 min |
Your weight: | 176.4 lbs |
20443 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 109,029 calories but also raise your Metabolic Rate up to 111,995 kcal if you are a man and 111,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 109029 calories during your workout which is an equal amount of calories that are in:
- 1284 apples
- 4359 Carrot
- 506 Doughnut
- 297 Hamburger
- 428 Candy bar (chocolate)
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