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How many calories do yo burn while 4 hours and 19 minutes of Table tennis (Ping pong)?
Calories burned: | 155,184 |
Total duration: | 20419 min |
Your weight: | 251.3 lbs |
20419 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 155,184 calories but also raise your Metabolic Rate up to 158,150 kcal if you are a man and 157,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 19 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 155184 calories during your workout which is an equal amount of calories that are in:
- 1827 apples
- 6205 Carrot
- 720 Doughnut
- 423 Hamburger
- 609 Candy bar (chocolate)
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