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How many calories do yo burn while 4 hours of Table tennis (Ping pong)?
Calories burned: | 133,280 |
Total duration: | 20400 min |
Your weight: | 98 kg |
20400 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 133,280 calories but also raise your Metabolic Rate up to 136,246 kcal if you are a man and 135,701 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 133280 calories during your workout which is an equal amount of calories that are in:
- 1569 apples
- 5329 Carrot
- 619 Doughnut
- 363 Hamburger
- 523 Candy bar (chocolate)
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