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How many calories do yo burn while 3 hours and 12 minutes of Table tennis (Ping pong)?

Calories burned: 499
Total duration: 192 min
Your weight: 86 lbs
Find out the amount of calories burned while:


192 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 499 calories but also raise your Metabolic Rate up to 3,465 kcal if you are a man and 2,920 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 12 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

Diet plan

You have burned 499 calories during your workout which is an equal amount of calories that are in:

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