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How many calories do yo burn while 4 hours and 1 minutes of Table tennis (Ping pong)?
Calories burned: | 121,478 |
Total duration: | 17521 min |
Your weight: | 229.3 lbs |
17521 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 121,478 calories but also raise your Metabolic Rate up to 124,444 kcal if you are a man and 123,899 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 1 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 121478 calories during your workout which is an equal amount of calories that are in:
- 1430 apples
- 4857 Carrot
- 564 Doughnut
- 331 Hamburger
- 477 Candy bar (chocolate)
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