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How many calories do yo burn while 3 hours and 24 minutes of Table tennis (Ping pong)?
Calories burned: | 68,770 |
Total duration: | 17484 min |
Your weight: | 59 kg |
17484 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 68,770 calories but also raise your Metabolic Rate up to 71,736 kcal if you are a man and 71,191 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 24 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 68770 calories during your workout which is an equal amount of calories that are in:
- 810 apples
- 2750 Carrot
- 319 Doughnut
- 187 Hamburger
- 270 Candy bar (chocolate)
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