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How many calories do yo burn while 4 hours and 16 minutes of Table tennis (Ping pong)?
Calories burned: | 8,140 |
Total duration: | 1696 min |
Your weight: | 158.7 lbs |
1696 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 8,140 calories but also raise your Metabolic Rate up to 11,106 kcal if you are a man and 10,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 8140 calories during your workout which is an equal amount of calories that are in:
- 96 apples
- 325 Carrot
- 38 Doughnut
- 22 Hamburger
- 32 Candy bar (chocolate)
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