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How many calories do yo burn while 4 hours and 33 minutes of Table tennis (Ping pong)?
Calories burned: | 69,452 |
Total duration: | 14673 min |
Your weight: | 71 kg |
14673 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 69,452 calories but also raise your Metabolic Rate up to 72,418 kcal if you are a man and 71,873 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 33 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 69452 calories during your workout which is an equal amount of calories that are in:
- 818 apples
- 2777 Carrot
- 322 Doughnut
- 189 Hamburger
- 273 Candy bar (chocolate)
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