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How many calories do yo burn while 4 hours and 12 minutes of Table tennis (Ping pong)?
Calories burned: | 39,072 |
Total duration: | 14652 min |
Your weight: | 40 kg |
14652 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 39,072 calories but also raise your Metabolic Rate up to 42,038 kcal if you are a man and 41,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 12 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 39072 calories during your workout which is an equal amount of calories that are in:
- 460 apples
- 1562 Carrot
- 181 Doughnut
- 106 Hamburger
- 153 Candy bar (chocolate)
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