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How many calories do yo burn while 20 hours and 54 minutes of Table tennis (Ping pong)?

Calories burned: 5,016
Total duration: 1254 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1254 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 5,016 calories but also raise your Metabolic Rate up to 7,982 kcal if you are a man and 7,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 54 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 10 hours and 27 minutes of Tennis
  • 11 hours and 57 minutes of Swimming
  • 5 hours and 34 minutes of Running
  • 8 hours and 59 minutes of Boxing
  • 19 hours and 21 minutes of Lying

Diet plan

You have burned 5016 calories during your workout which is an equal amount of calories that are in:

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