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How many calories do yo burn while 2 hours and 13 minutes of Table tennis (Ping pong)?
Calories burned: | 59,916 |
Total duration: | 10213 min |
Your weight: | 88 kg |
10213 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 59,916 calories but also raise your Metabolic Rate up to 62,882 kcal if you are a man and 62,337 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 13 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 59916 calories during your workout which is an equal amount of calories that are in:
- 705 apples
- 2396 Carrot
- 278 Doughnut
- 163 Hamburger
- 235 Candy bar (chocolate)
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