Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 22 minutes of Bowling?

Calories burned: 18,979
Total duration: 7162 min
Your weight: 53 kg
Find out the amount of calories burned while:


7162 minutes of regularly doing Bowling will not only help you burn 18,979 calories but also raise your Metabolic Rate up to 21,945 kcal if you are a man and 21,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 22 minutes of Bowling you burn the same amount of calories as in: ?

  • 20 hours and 49 minutes of Lying
  • 3 hours and 9 minutes of Swimming
  • 23 hours and 52 minutes of Running
  • 20 hours and 46 minutes of Tennis

Diet plan

You have burned 18979 calories during your workout which is an equal amount of calories that are in:

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