Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 3 minutes of Bowling?

Calories burned: 20,305
Total duration: 4563 min
Your weight: 89 kg
Find out the amount of calories burned while:


4563 minutes of regularly doing Bowling will not only help you burn 20,305 calories but also raise your Metabolic Rate up to 23,271 kcal if you are a man and 22,726 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Bowling you burn the same amount of calories as in: ?

  • 20 hours and 15 minutes of Lying
  • 8 hours and 36 minutes of Swimming
  • 15 hours and 13 minutes of Running
  • 4 hours and 31 minutes of Tennis

Diet plan

You have burned 20305 calories during your workout which is an equal amount of calories that are in:

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