Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 45 minutes of Bowling?

Calories burned: 20,452
Total duration: 4545 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


4545 minutes of regularly doing Bowling will not only help you burn 20,452 calories but also raise your Metabolic Rate up to 23,418 kcal if you are a man and 22,873 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 45 minutes of Bowling you burn the same amount of calories as in: ?

  • 18 hours and 45 minutes of Lying
  • 8 hours and 28 minutes of Swimming
  • 15 hours and 9 minutes of Running
  • 4 hours and 24 minutes of Tennis

Diet plan

You have burned 20452 calories during your workout which is an equal amount of calories that are in:

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