Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 4 minutes of Bowling?

Calories burned: 12,072
Total duration: 4024 min
Your weight: 60 kg
Find out the amount of calories burned while:


4024 minutes of regularly doing Bowling will not only help you burn 12,072 calories but also raise your Metabolic Rate up to 15,038 kcal if you are a man and 14,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 4 minutes of Bowling you burn the same amount of calories as in: ?

  • 23 hours and 21 minutes of Lying
  • 4 hours and 45 minutes of Swimming
  • 13 hours and 25 minutes of Running
  • 1 hour and 9 minutes of Tennis

Diet plan

You have burned 12072 calories during your workout which is an equal amount of calories that are in:

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