Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 36 minutes of Bowling?

Calories burned: 16,401
Total duration: 3216 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


3216 minutes of regularly doing Bowling will not only help you burn 16,401 calories but also raise your Metabolic Rate up to 19,367 kcal if you are a man and 18,822 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 36 minutes of Bowling you burn the same amount of calories as in: ?

  • 3 hours and 59 minutes of Lying
  • 22 hours and 58 minutes of Swimming
  • 10 hours and 43 minutes of Running
  • 20 hours and 6 minutes of Tennis

Diet plan

You have burned 16401 calories during your workout which is an equal amount of calories that are in:

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