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How many calories do yo burn while 21 hours and 28 minutes of Cycling ?
Calories burned: | 58,575 |
Total duration: | 9928 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 9928 minutes of Canoeing
- 9928 minutes of Hiking
- 9928 minutes of Rowing
- 9928 minutes of Walking: moderate pace
9928 minutes of regularly doing Cycling will not only help you burn 58,575 calories but also raise your Metabolic Rate up to 61,541 kcal if you are a man and 60,996 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 58575 calories during your workout which is an equal amount of calories that are in:
- 690 apples
- 2342 Carrot
- 272 Doughnut
- 160 Hamburger
- 230 Candy bar (chocolate)
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