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How many calories do yo burn while 21 hours and 28 minutes of Cycling ?
Calories burned: | 69,496 |
Total duration: | 9928 min |
Your weight: | 154.3 lbs |
9928 minutes of regularly doing Cycling will not only help you burn 69,496 calories but also raise your Metabolic Rate up to 72,462 kcal if you are a man and 71,917 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 69496 calories during your workout which is an equal amount of calories that are in:
- 818 apples
- 2779 Carrot
- 323 Doughnut
- 189 Hamburger
- 273 Candy bar (chocolate)
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