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How many calories do yo burn while 4 hours and 20 minutes of Cycling ?
Calories burned: | 45,150 |
Total duration: | 6020 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 6020 minutes of Hiking
- 6020 minutes of Mountain Biking
- 6020 minutes of Rollerblading
- 6020 minutes of Rowing machine training
6020 minutes of regularly doing Cycling will not only help you burn 45,150 calories but also raise your Metabolic Rate up to 48,116 kcal if you are a man and 47,571 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 45150 calories during your workout which is an equal amount of calories that are in:
- 532 apples
- 1805 Carrot
- 210 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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