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How many calories do yo burn while 7 hours and 31 minutes of Cycling ?
Calories burned: | 29,103 |
Total duration: | 4771 min |
Your weight: | 61 kg |
Find out the amount of calories burned while:
- 4771 minutes of Mountain Biking
- 4771 minutes of Running
- 4771 minutes of Running 10 km/h
- 4771 minutes of Walking: moderate pace
4771 minutes of regularly doing Cycling will not only help you burn 29,103 calories but also raise your Metabolic Rate up to 32,069 kcal if you are a man and 31,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 31 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 29103 calories during your workout which is an equal amount of calories that are in:
- 343 apples
- 1164 Carrot
- 135 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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