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How many calories do yo burn while 4 hours and 53 minutes of Cycling ?
Calories burned: | 22,603 |
Total duration: | 4613 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4613 minutes of Canoeing
- 4613 minutes of Mountain Biking
- 4613 minutes of Running
- 4613 minutes of Walking
4613 minutes of regularly doing Cycling will not only help you burn 22,603 calories but also raise your Metabolic Rate up to 25,569 kcal if you are a man and 25,024 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 53 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 22603 calories during your workout which is an equal amount of calories that are in:
- 266 apples
- 904 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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