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How many calories do yo burn while 4 hours and 44 minutes of Cycling ?
Calories burned: | 38,213 |
Total duration: | 4604 min |
Your weight: | 83 kg |
Find out the amount of calories burned while:
- 4604 minutes of Mountain Biking
- 4604 minutes of Rowing machine training
- 4604 minutes of Running 10 km/h
- 4604 minutes of Walking
4604 minutes of regularly doing Cycling will not only help you burn 38,213 calories but also raise your Metabolic Rate up to 41,179 kcal if you are a man and 40,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 38213 calories during your workout which is an equal amount of calories that are in:
- 450 apples
- 1528 Carrot
- 177 Doughnut
- 104 Hamburger
- 150 Candy bar (chocolate)
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