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How many calories do yo burn while 4 hours and 30 minutes of Cycling ?
Calories burned: | 32,130 |
Total duration: | 4590 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4590 minutes of Mountain Biking
- 4590 minutes of Rock Climbing
- 4590 minutes of Rowing
- 4590 minutes of Running 10 km/h
4590 minutes of regularly doing Cycling will not only help you burn 32,130 calories but also raise your Metabolic Rate up to 35,096 kcal if you are a man and 34,551 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 32130 calories during your workout which is an equal amount of calories that are in:
- 378 apples
- 1285 Carrot
- 149 Doughnut
- 88 Hamburger
- 126 Candy bar (chocolate)
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