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How many calories do yo burn while 3 hours and 19 minutes of Cycling ?
Calories burned: | 28,017 |
Total duration: | 4519 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 4519 minutes of Jogging
- 4519 minutes of Mountain Biking
- 4519 minutes of Rowing
- 4519 minutes of Swimming
4519 minutes of regularly doing Cycling will not only help you burn 28,017 calories but also raise your Metabolic Rate up to 30,983 kcal if you are a man and 30,438 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 19 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 28017 calories during your workout which is an equal amount of calories that are in:
- 330 apples
- 1120 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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