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How many calories do yo burn while 3 hours and 9 minutes of Cycling ?
Calories burned: | 31,563 |
Total duration: | 4509 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4509 minutes of Canoeing
- 4509 minutes of Running 10 km/h
- 4509 minutes of Swimming
- 4509 minutes of Walking: moderate pace
4509 minutes of regularly doing Cycling will not only help you burn 31,563 calories but also raise your Metabolic Rate up to 34,529 kcal if you are a man and 33,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 31563 calories during your workout which is an equal amount of calories that are in:
- 372 apples
- 1262 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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