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How many calories do yo burn while 21 hours and 44 minutes of Cycling ?
Calories burned: | 37,237 |
Total duration: | 4184 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4184 minutes of Mountain Biking
- 4184 minutes of Rowing
- 4184 minutes of Rowing machine training
- 4184 minutes of Running 10 km/h
4184 minutes of regularly doing Cycling will not only help you burn 37,237 calories but also raise your Metabolic Rate up to 40,203 kcal if you are a man and 39,658 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 44 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 37237 calories during your workout which is an equal amount of calories that are in:
- 438 apples
- 1489 Carrot
- 173 Doughnut
- 101 Hamburger
- 146 Candy bar (chocolate)
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