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How many calories do yo burn while 21 hours and 9 minutes of Cycling ?
Calories burned: | 31,117 |
Total duration: | 4149 min |
Your weight: | 165.3 lbs |
4149 minutes of regularly doing Cycling will not only help you burn 31,117 calories but also raise your Metabolic Rate up to 34,083 kcal if you are a man and 33,538 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 31117 calories during your workout which is an equal amount of calories that are in:
- 366 apples
- 1244 Carrot
- 144 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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