Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 4 minutes of Cycling ?

Calories burned: 20,207
Total duration: 3484 min
Your weight: 58 kg
Find out the amount of calories burned while:


3484 minutes of regularly doing Cycling will not only help you burn 20,207 calories but also raise your Metabolic Rate up to 23,173 kcal if you are a man and 22,628 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 4 minutes of Cycling you burn the same amount of calories as in: ?

  • 1 hour and 46 minutes of Swimming
  • 23 hours and 14 minutes of Running
  • 19 hours and 33 minutes of Tennis
  • 13 hours and 28 minutes of Boxing
  • 4 hours and 40 minutes of Lying

Diet plan

You have burned 20207 calories during your workout which is an equal amount of calories that are in:

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