Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 56 minutes of Cycling ?

Calories burned: 20,471
Total duration: 3356 min
Your weight: 61 kg
Find out the amount of calories burned while:


3356 minutes of regularly doing Cycling will not only help you burn 20,471 calories but also raise your Metabolic Rate up to 23,437 kcal if you are a man and 22,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 56 minutes of Cycling you burn the same amount of calories as in: ?

  • 23 hours and 56 minutes of Swimming
  • 22 hours and 22 minutes of Running
  • 17 hours and 57 minutes of Tennis
  • 12 hours and 5 minutes of Boxing
  • 7 hours and 19 minutes of Lying

Diet plan

You have burned 20471 calories during your workout which is an equal amount of calories that are in:

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