Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 16 minutes of Cycling ?

Calories burned: 20,512
Total duration: 3256 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


3256 minutes of regularly doing Cycling will not only help you burn 20,512 calories but also raise your Metabolic Rate up to 23,478 kcal if you are a man and 22,933 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 16 minutes of Cycling you burn the same amount of calories as in: ?

  • 22 hours and 31 minutes of Swimming
  • 21 hours and 42 minutes of Running
  • 16 hours and 42 minutes of Tennis
  • 11 hours and 1 minutes of Boxing
  • 14 hours and 39 minutes of Lying

Diet plan

You have burned 20512 calories during your workout which is an equal amount of calories that are in:

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