Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 34 minutes of Cycling ?

Calories burned: 20,569
Total duration: 3214 min
Your weight: 64 kg
Find out the amount of calories burned while:


3214 minutes of regularly doing Cycling will not only help you burn 20,569 calories but also raise your Metabolic Rate up to 23,535 kcal if you are a man and 22,990 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 34 minutes of Cycling you burn the same amount of calories as in: ?

  • 21 hours and 55 minutes of Swimming
  • 21 hours and 26 minutes of Running
  • 16 hours and 10 minutes of Tennis
  • 10 hours and 33 minutes of Boxing
  • 7 hours and 39 minutes of Lying

Diet plan

You have burned 20569 calories during your workout which is an equal amount of calories that are in:

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