Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 31 minutes of Cycling ?

Calories burned: 31,467
Total duration: 3211 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


3211 minutes of regularly doing Cycling will not only help you burn 31,467 calories but also raise your Metabolic Rate up to 34,433 kcal if you are a man and 33,888 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 31 minutes of Cycling you burn the same amount of calories as in: ?

  • 21 hours and 52 minutes of Swimming
  • 21 hours and 24 minutes of Running
  • 16 hours and 8 minutes of Tennis
  • 10 hours and 32 minutes of Boxing
  • 7 hours and 10 minutes of Lying

Diet plan

You have burned 31467 calories during your workout which is an equal amount of calories that are in:

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