Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 28 minutes of Cycling ?

Calories burned: 21,814
Total duration: 3208 min
Your weight: 68 kg
Find out the amount of calories burned while:


3208 minutes of regularly doing Cycling will not only help you burn 21,814 calories but also raise your Metabolic Rate up to 24,780 kcal if you are a man and 24,235 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?

  • 21 hours and 50 minutes of Swimming
  • 21 hours and 23 minutes of Running
  • 16 hours and 6 minutes of Tennis
  • 10 hours and 30 minutes of Boxing
  • 6 hours and 40 minutes of Lying

Diet plan

You have burned 21814 calories during your workout which is an equal amount of calories that are in:

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