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How many calories do yo burn while 4 hours and 45 minutes of Cycling ?
Calories burned: | 28,168 |
Total duration: | 3165 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3165 minutes of Hiking
- 3165 minutes of Rock Climbing
- 3165 minutes of Running
- 3165 minutes of Walking
3165 minutes of regularly doing Cycling will not only help you burn 28,168 calories but also raise your Metabolic Rate up to 31,134 kcal if you are a man and 30,589 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 28168 calories during your workout which is an equal amount of calories that are in:
- 332 apples
- 1126 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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