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How many calories do yo burn while 4 hours and 30 minutes of Cycling ?
Calories burned: | 31,185 |
Total duration: | 3150 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 3150 minutes of Rollerblading
- 3150 minutes of Rowing
- 3150 minutes of Running 10 km/h
- 3150 minutes of Swimming
3150 minutes of regularly doing Cycling will not only help you burn 31,185 calories but also raise your Metabolic Rate up to 34,151 kcal if you are a man and 33,606 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 31185 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1247 Carrot
- 145 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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