Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 4 minutes of Cycling ?

Calories burned: 16,557
Total duration: 3124 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


3124 minutes of regularly doing Cycling will not only help you burn 16,557 calories but also raise your Metabolic Rate up to 19,523 kcal if you are a man and 18,978 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Cycling you burn the same amount of calories as in: ?

  • 20 hours and 38 minutes of Swimming
  • 20 hours and 50 minutes of Running
  • 15 hours and 3 minutes of Tennis
  • 9 hours and 35 minutes of Boxing
  • 16 hours and 40 minutes of Lying

Diet plan

You have burned 16557 calories during your workout which is an equal amount of calories that are in:

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