Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 46 minutes of Cycling ?

Calories burned: 18,636
Total duration: 3106 min
Your weight: 60 kg
Find out the amount of calories burned while:


3106 minutes of regularly doing Cycling will not only help you burn 18,636 calories but also raise your Metabolic Rate up to 21,602 kcal if you are a man and 21,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 46 minutes of Cycling you burn the same amount of calories as in: ?

  • 20 hours and 22 minutes of Swimming
  • 20 hours and 42 minutes of Running
  • 14 hours and 50 minutes of Tennis
  • 9 hours and 24 minutes of Boxing
  • 13 hours and 40 minutes of Lying

Diet plan

You have burned 18636 calories during your workout which is an equal amount of calories that are in:

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