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How many calories do yo burn while 3 hours and 45 minutes of Cycling ?
Calories burned: | 210,208 |
Total duration: | 30465 min |
Your weight: | 69 kg |
30465 minutes of regularly doing Cycling will not only help you burn 210,208 calories but also raise your Metabolic Rate up to 213,174 kcal if you are a man and 212,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 210208 calories during your workout which is an equal amount of calories that are in:
- 2475 apples
- 8405 Carrot
- 976 Doughnut
- 573 Hamburger
- 825 Candy bar (chocolate)
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