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How many calories do yo burn while 2 hours and 28 minutes of Cycling ?
Calories burned: | 21,196 |
Total duration: | 3028 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3028 minutes of Jogging
- 3028 minutes of Mountain Biking
- 3028 minutes of Swimming
- 3028 minutes of Walking
3028 minutes of regularly doing Cycling will not only help you burn 21,196 calories but also raise your Metabolic Rate up to 24,162 kcal if you are a man and 23,617 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 28 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 21196 calories during your workout which is an equal amount of calories that are in:
- 250 apples
- 848 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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