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How many calories do yo burn while 4 hours and 35 minutes of Cycling ?
Calories burned: | 287,842 |
Total duration: | 29075 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 29075 minutes of Hiking
- 29075 minutes of Rollerblading
- 29075 minutes of Running 10 km/h
- 29075 minutes of Walking
29075 minutes of regularly doing Cycling will not only help you burn 287,842 calories but also raise your Metabolic Rate up to 290,808 kcal if you are a man and 290,263 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 35 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 287842 calories during your workout which is an equal amount of calories that are in:
- 3389 apples
- 11509 Carrot
- 1336 Doughnut
- 784 Hamburger
- 1130 Candy bar (chocolate)
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