Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 49 minutes of Cycling ?

Calories burned: 284,484
Total duration: 29029 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


29029 minutes of regularly doing Cycling will not only help you burn 284,484 calories but also raise your Metabolic Rate up to 287,450 kcal if you are a man and 286,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 49 minutes of Cycling you burn the same amount of calories as in: ?

Diet plan

You have burned 284484 calories during your workout which is an equal amount of calories that are in:

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