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How many calories do yo burn while 3 hours and 3 minutes of Cycling ?
Calories burned: | 136,220 |
Total duration: | 28983 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 28983 minutes of Mountain Biking
- 28983 minutes of Rollerblading
- 28983 minutes of Running
- 28983 minutes of Running 10 km/h
28983 minutes of regularly doing Cycling will not only help you burn 136,220 calories but also raise your Metabolic Rate up to 139,186 kcal if you are a man and 138,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 3 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 136220 calories during your workout which is an equal amount of calories that are in:
- 1604 apples
- 5447 Carrot
- 632 Doughnut
- 371 Hamburger
- 535 Candy bar (chocolate)
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