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How many calories do yo burn while 4 hours and 49 minutes of Cycling ?
Calories burned: | 2,254 |
Total duration: | 289 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 289 minutes of Jogging
- 289 minutes of Rowing
- 289 minutes of Running 10 km/h
- 289 minutes of Walking
289 minutes of regularly doing Cycling will not only help you burn 2,254 calories but also raise your Metabolic Rate up to 5,220 kcal if you are a man and 4,675 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 2254 calories during your workout which is an equal amount of calories that are in:
- 27 apples
- 90 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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