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How many calories do yo burn while 4 hours and 46 minutes of Cycling ?
Calories burned: | 2,516 |
Total duration: | 286 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 286 minutes of Mountain Biking
- 286 minutes of Rowing
- 286 minutes of Running
- 286 minutes of Walking: moderate pace
286 minutes of regularly doing Cycling will not only help you burn 2,516 calories but also raise your Metabolic Rate up to 5,482 kcal if you are a man and 4,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 46 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 2516 calories during your workout which is an equal amount of calories that are in:
- 30 apples
- 101 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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