Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 16 minutes of Cycling ?

Calories burned: 19,709
Total duration: 2776 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2776 minutes of regularly doing Cycling will not only help you burn 19,709 calories but also raise your Metabolic Rate up to 22,675 kcal if you are a man and 22,130 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 16 minutes of Cycling you burn the same amount of calories as in: ?

  • 15 hours and 39 minutes of Swimming
  • 18 hours and 30 minutes of Running
  • 10 hours and 42 minutes of Tennis
  • 5 hours and 51 minutes of Boxing
  • 6 hours and 39 minutes of Lying

Diet plan

You have burned 19709 calories during your workout which is an equal amount of calories that are in:

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