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How many calories do yo burn while 4 hours and 20 minutes of Cycling ?
Calories burned: | 284,486 |
Total duration: | 27620 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 27620 minutes of Canoeing
- 27620 minutes of Hiking
- 27620 minutes of Rock Climbing
- 27620 minutes of Rollerblading
27620 minutes of regularly doing Cycling will not only help you burn 284,486 calories but also raise your Metabolic Rate up to 287,452 kcal if you are a man and 286,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 20 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 284486 calories during your workout which is an equal amount of calories that are in:
- 3350 apples
- 11375 Carrot
- 1320 Doughnut
- 775 Hamburger
- 1117 Candy bar (chocolate)
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