Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 30 minutes of Cycling ?

Calories burned: 1,431
Total duration: 270 min
Your weight: 116.8 lbs
Find out the amount of calories burned while:


270 minutes of regularly doing Cycling will not only help you burn 1,431 calories but also raise your Metabolic Rate up to 4,397 kcal if you are a man and 3,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Cycling you burn the same amount of calories as in: ?

  • 3 hours and 51 minutes of Swimming
  • 1 hour and 48 minutes of Running
  • 3 hours and 22 minutes of Tennis
  • 2 hours and 54 minutes of Boxing
  • 21 hours and 1 minutes of Lying

Diet plan

You have burned 1431 calories during your workout which is an equal amount of calories that are in:

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