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How many calories do yo burn while 20 hours and 53 minutes of Cycling ?
Calories burned: | 22,082 |
Total duration: | 2693 min |
Your weight: | 180.8 lbs |
Find out the amount of calories burned while:
- 2693 minutes of Canoeing
- 2693 minutes of Mountain Biking
- 2693 minutes of Rowing
- 2693 minutes of Rowing machine training
2693 minutes of regularly doing Cycling will not only help you burn 22,082 calories but also raise your Metabolic Rate up to 25,048 kcal if you are a man and 24,503 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 53 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 22082 calories during your workout which is an equal amount of calories that are in:
- 260 apples
- 883 Carrot
- 102 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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