Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 16 minutes of Cycling ?

Calories burned: 3,020
Total duration: 256 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


256 minutes of regularly doing Cycling will not only help you burn 3,020 calories but also raise your Metabolic Rate up to 5,986 kcal if you are a man and 5,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 16 minutes of Cycling you burn the same amount of calories as in: ?

  • 3 hours and 39 minutes of Swimming
  • 1 hour and 42 minutes of Running
  • 3 hours and 12 minutes of Tennis
  • 2 hours and 45 minutes of Boxing
  • 18 hours and 40 minutes of Lying

Diet plan

You have burned 3020 calories during your workout which is an equal amount of calories that are in:

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