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How many calories do yo burn while 4 hours and 19 minutes of Cycling ?
Calories burned: | 188,016 |
Total duration: | 24739 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 24739 minutes of Jogging
- 24739 minutes of Rock Climbing
- 24739 minutes of Rollerblading
- 24739 minutes of Rowing
24739 minutes of regularly doing Cycling will not only help you burn 188,016 calories but also raise your Metabolic Rate up to 190,982 kcal if you are a man and 190,437 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 4 hours and 19 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 188016 calories during your workout which is an equal amount of calories that are in:
- 2214 apples
- 7518 Carrot
- 873 Doughnut
- 512 Hamburger
- 738 Candy bar (chocolate)
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